5000onon
In the intricate landscape of women’s health, a compelling narrative unfolds - one where the complexities of autoimmune diseases intertwine with the u [...]
Why am I offering a seemingly boring product that contains mostly nuts and seeds, with a bit of cacao nibs and an electrolyte version? Maybe I’m “nuts [...]
Acupuncture hails from a bigger framework - commonly called Traditional Chinese Medicine (TCM) - that provides various treatment options for numerous [...]
Have you heard people talking about colonics (also called colon hydrotherapy)? Word has been spreading about the importance of gut health and the heal [...]
Are you ready to take the plunge into a new phase of your life and emerge as the architect of your personal 2.0 version? Reinventing yourself from you [...]
Which plants and their oils can cause severe damage to your skin? Which plants negatively affect around 85 million people per year? Which plants send [...]
Jump-Start Your Health and Face Aging Head-On!
When I went to Florida in late February to visit my wonderful mom, I used the nine-day visit to activate myself from my inactivity of winter. The dogs [...]
What Is Procrastination, Really?
While working with a group of clients on motivation, I discovered something rather liberating: animals procrastinate! It’s true - studies have shown t [...]
Weight Loss: It’s Not About the Food
The holidays are past, winter will soon become spring, and for those who haven’t done so already, it’s time to completely flip out about taking most o [...]
Expect the Unexpected – Expect Miracles!
During a recent deep cleaning and purging moment, I realized the sofa in my Rolfing® waiting room looked tired and screamed to be replaced. I had not [...]
Spring, a season synonymous with renewal and rejuvenation, awakens nature from its winter slumber with a vibrant burst of colors and new life. Symboli [...]
25000onon
Did you splurge over the holidays? If you’re like 75% of the American population, you ate too much sugar in the form of sweets or simple carbohydrates [...]
If you think this is just another article about skin care...think again!
Hundreds of articles are written every year about anti-aging skin care and w [...]
It’s the start of the new year, so you’re likely putting your resolutions together. If one of your resolutions is to lose weight…why? Whenever I hear [...]
While any weight loss approach should be individual, we must have to take into account other factors. Women are especially dynamic in their being, wit [...]